Granola
Packaged product Desayuno Cereales Salling
Granola contains 494 kcal per 100 g. A serving, 50.0 g (50 g) provides about 247 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 18 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber8,9 gabove the median for desayuno cereales (median 8,2 g)
- Sugars18 gabove the median for desayuno cereales (median 15 g)
- Fat22 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat2,4 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium8 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
53% havregryn, 12% solsikkekerner, sukker, 5% rosiner (heraf 99,5% rosiner, vegetabilsk olie (bomuldsfrø, solsikke, majs)), 4% græskarkerner, rapsolie, hørfrø, 2% honning, 2% ristede hasselnødder, 2% mandler, 2% tranebær (tranebær, sukker, solsikkeolie), extruderet hvede (hvedemalt, bygmalt, solsikkeolie, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)Cariño.HazelnutAlmendraAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut & Almond Granola Boom Box | 494 | 11 g | 56 g | 21 g |
| Granola honningristet Bell's | 494 | 15 g | 56 g | 22 g |
| Muesli crujiente Goldenbridge | 493 | 11,3 g | 53,3 g | 24,7 g |
| Sunflower Flax Seed Granola Highwood Crossing | 493 | 9,1 g | 43,7 g | 29,7 g |
| Love Crunch Dark Chocolate Macaroon Granola Nature's Path | 495 | 8,1 g | 65,7 g | 21,2 g |
| Granola protéine sans soja amande cajou framboise Aline & Olivier | 495 | 18 g | 34 g | 29,8 g |
| Granola Chocolat BAM & co | 495 | 10 g | 66 g | 19 g |
| Müsli classic Büsli | 493 | 14,2 g | 45,3 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 494 kcal. Serving, 50.0 g (50 g): about 247 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7,5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 8,9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Granola?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875931789. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.