Granola
Packaged product Breakfast Cereals Salling
Granola contains 494 kcal per 100 g. A serving, 50.0 g (50 g) provides about 247 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 18 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.2 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat22 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
53% havregryn, 12% solsikkekerner, sukker, 5% rosiner (heraf 99,5% rosiner, vegetabilsk olie (bomuldsfrø, solsikke, majs)), 4% græskarkerner, rapsolie, hørfrø, 2% honning, 2% ristede hasselnødder, 2% mandler, 2% tranebær (tranebær, sukker, solsikkeolie), extruderet hvede (hvedemalt, bygmalt, solsikkeolie, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyHazelnutAlmondSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut & Almond Granola Boom Box | 494 | 11 g | 56 g | 21 g |
| Granola honningristet Bell's | 494 | 15 g | 56 g | 22 g |
| Muesli crujiente Goldenbridge | 493 | 11.3 g | 53.3 g | 24.7 g |
| Sunflower Flax Seed Granola Highwood Crossing | 493 | 9.1 g | 43.7 g | 29.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Nature's Path | 495 | 8.1 g | 65.7 g | 21.2 g |
| Granola protéine sans soja amande cajou framboise Aline & Olivier | 495 | 18 g | 34 g | 29.8 g |
| Granola Chocolat BAM & co | 495 | 10 g | 66 g | 19 g |
| Müsli classic Büsli | 493 | 14.2 g | 45.3 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 494 kcal. Serving, 50.0 g (50 g): about 247 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 8.9 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Granola?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712875931789. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.