Granola
Packaged product Desayuno Cereales Risenta
Granola contains 426 kcal per 100 g. A serving, 50.0 g (50 g) provides about 213 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of desayuno cereales (median 9,9 g)
- Fiber22 gin the top quarter of desayuno cereales (median 8,7 g)
- Sugars6,9 gin the lowest quarter of desayuno cereales (median 17 g)
- Fat18 gin the top quarter of desayuno cereales (median 9 g)
- Saturated fat4,7 gin the top quarter of desayuno cereales (median 1,8 g)
- Sodium60 mgabove the median for desayuno cereales (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,1 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Product details
- Brand
- Risenta
- Barcode
- 7311312007117
- Quantity
- 375 g
- Label serving
- 50.0 g
- Category
- Mueslis con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_havreflingor_, _veteflingor_, oligofruktos, solrosolja, dadeljuicekoncentrat 6%, linfrö, krispiga flingor (majs, ris, fullkornsmjöl (_vete_, _råg_, _korn_), lågfett kakaopulver, salt (_soja_)), kokoschips 3%, akaciefiber, solroskärnor 2%, pumpakärnor, frystorkade hallon 1.5%, lågfett kakaopulver 1.5%, kokosflingor 1.5%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSaltRiceHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cheesecake Muesli Mymuesli | 426 | 8,8 g | 55,6 g | 17,3 g |
| Himbeere Erdbeere Granola Knuspermüsli Lycka | 426 | 11 g | 58 g | 15 g |
| KNUSPER MUSLI Heidelbeer Joghurt Edeka | 426 | 9,5 g | 61,1 g | 13,3 g |
| Crunchy sarrasin et figues granola Bamboo | 426 | 11,4 g | 48,9 g | 20,4 g |
| fittela Fitella | 426 | 8,2 g | 60 g | 15 g |
| Knusper Müsli Himbeer REWE Beste Wahl | 426 | 10,2 g | 62,5 g | 13,3 g |
| Banana & papaya granola Waitrose | 426 | 9,2 g | 64,8 g | 13,2 g |
| Crunchy Oat Granola Tropical Fruits Jordans | 426 | 10 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 426 kcal. Serving, 50.0 g (50 g): about 213 kcal.
Is Granola high in protein?
Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,9 g).
How many carbs are in Granola?
Granola has 45 g of total carbohydrates per 100 g, including 22 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Granola?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311312007117. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.