Granola
Packaged product Morgenmadsprodukter Risenta
Granola contains 426 kcal per 100 g. A serving, 50.0 g (50 g) provides about 213 kcal.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 9,9 g)
- Fiber22 gin the top quarter of morgenmadsprodukter (median 8,7 g)
- Sugars6,9 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat18 gin the top quarter of morgenmadsprodukter (median 9 g)
- Saturated fat4,7 gin the top quarter of morgenmadsprodukter (median 1,8 g)
- Sodium60 mgabove the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 4,7 g |
Product details
- Brand
- Risenta
- Barcode
- 7311312007117
- Quantity
- 375 g
- Label serving
- 50.0 g
- Category
- Mueslis med frugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_havreflingor_, _veteflingor_, oligofruktos, solrosolja, dadeljuicekoncentrat 6%, linfrö, krispiga flingor (majs, ris, fullkornsmjöl (_vete_, _råg_, _korn_), lågfett kakaopulver, salt (_soja_)), kokoschips 3%, akaciefiber, solroskärnor 2%, pumpakärnor, frystorkade hallon 1.5%, lågfett kakaopulver 1.5%, kokosflingor 1.5%, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSaltRisHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cheesecake Muesli Mymuesli | 426 | 8,8 g | 55,6 g | 17,3 g |
| Himbeere Erdbeere Granola Knuspermüsli Lycka | 426 | 11 g | 58 g | 15 g |
| KNUSPER MUSLI Heidelbeer Joghurt Edeka | 426 | 9,5 g | 61,1 g | 13,3 g |
| Crunchy sarrasin et figues granola Bamboo | 426 | 11,4 g | 48,9 g | 20,4 g |
| fittela Fitella | 426 | 8,2 g | 60 g | 15 g |
| Knusper Müsli Himbeer REWE Beste Wahl | 426 | 10,2 g | 62,5 g | 13,3 g |
| Banana & papaya granola Waitrose | 426 | 9,2 g | 64,8 g | 13,2 g |
| Crunchy Oat Granola Tropical Fruits Jordans | 426 | 10 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 426 kcal. Serving, 50.0 g (50 g): about 213 kcal.
Is Granola high in protein?
Granola contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,9 g).
How many carbs are in Granola?
Granola has 45 g of total carbohydrates per 100 g, including 22 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Granola?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311312007117. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.