Granola protein
Packaged product Desayuno Cereales Pulse
Granola protein contains 492 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 61% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 7,9 mg | 0,3% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5,2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber20 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars5,2 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat31 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Sodium7,9 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulse
- Barcode
- 5011104228547
- Label serving
- 30.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10,2 g | 66,1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7,1 g | 62,3 g | 23,4 g |
| Granola bayas goji y almendras Trinca | 492 | 10,2 g | 43,7 g | 29,6 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7,7 g | 59 g | 24 g |
| Salted caramel and ginger granola Waitrose | 492 | 12,2 g | 46,3 g | 27,2 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64,7 g | 22,3 g |
| Organic crispy granola Diet Food | 492 | 15 g | 35 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola protein?
100 g of Granola protein has 492 kcal. Serving, 30.0 g (30 g): about 148 kcal.
Is Granola protein high in protein?
Granola protein contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8,1 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola protein?
Granola protein has 18 g of total carbohydrates per 100 g, including 20 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola protein?
Granola protein contains 31 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Granola protein?
100 g contains 7,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011104228547. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.