Granola protein
Packaged product Frühstückszerealien Pulse
Granola protein contains 492 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 61 % of its calories come from fat, with 24 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 5,2 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 16 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber20 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,2 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat31 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium7,9 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulse
- Barcode
- 5011104228547
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola cereal H-E-B | 492 | 10,2 g | 66,1 g | 22 g |
| Kellogg’s Granola Chocolate Hazelnut Kellogg's | 492 | 6,7 g | 60 g | 24 g |
| Granola and Yogurt bites Marks & Spencer | 492 | 7,1 g | 62,3 g | 23,4 g |
| Granola bayas goji y almendras Trinca | 492 | 10,2 g | 43,7 g | 29,6 g |
| Granola white chocolate with pistachio Kellogg's | 492 | 7,7 g | 59 g | 24 g |
| Salted caramel and ginger granola Waitrose | 492 | 12,2 g | 46,3 g | 27,2 g |
| Maple syrup oaty granola bar Maple syrup oath granola | 492 | 6 g | 64,7 g | 22,3 g |
| Organic crispy granola Diet Food | 492 | 15 g | 35 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola protein?
100 g of Granola protein has 492 kcal. Serving, 30.0 g (30 g): about 148 kcal.
Is Granola protein high in protein?
Granola protein contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola protein?
Granola protein has 18 g of total carbohydrates per 100 g, including 20 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola protein?
Granola protein contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Granola protein?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011104228547. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.