Granola
Packaged product Desayuno Cereales Mello Munch
Granola contains 496 kcal per 100 g. A serving, 2 ox, 56.5 g (56,5 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 42,5 g | 54% |
| Saturated fat L | 24,8 g | 124% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 30,1 g | 11% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 14,2 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,9 gabove the median for desayuno cereales (median 7,1 g)
- Sugars14,2 gbelow the median for desayuno cereales (median 18,2 g)
- Fat42,5 gin the top quarter of desayuno cereales (median 11,2 g)
- Saturated fat24,8 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium248 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mello Munch
- Barcode
- 0860005287017
- Label serving
- 2 ox (56.5 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 7 nuts Tesco | 496 | 12 g | 48 g | 26 g |
| Banoffee Pie Granola Cheeky Nibble | 496 | 8,5 g | 67 g | 20 g |
| Crunchy honey puffs granola Brookfarm | 496 | 9 g | 50 g | 27,5 g |
| All natural crunchy granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| All Natural Crunchy Granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| Yava Coconut Banana Granola with Cashews Yava | 496 | 8,3 g | 63,3 g | 23,3 g |
| Berry Omega Granola Bar Lenka | 497 | 25,7 g | 27,7 g | 36,7 g |
| Coconut granola Pura vida | 497 | 10,7 g | 43,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 496 kcal. Serving, 2 ox, 56.5 g (56,5 g): about 280 kcal.
Is Granola high in protein?
Granola contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 ox, 56.5 g (56,5 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 30,1 g of total carbohydrates per 100 g, including 8,9 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 42,5 g of fat per 100 g, of which 24,8 g is saturated (124% of the Daily Value).
How much sodium is in Granola?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005287017. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.