Granola 7 nuts
Packaged product Desayuno Cereales Tesco
Granola 7 nuts contains 496 kcal per 100 g. A serving, 50.0 g (50 g) provides about 248 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars22 gabove the median for desayuno cereales (median 18 g)
- Fat26 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat6 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5060043222390
- Label serving
- 50.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Mello Munch | 496 | 10,6 g | 30,1 g | 42,5 g |
| Crunchy honey puffs granola Brookfarm | 496 | 9 g | 50 g | 27,5 g |
| Banoffee Pie Granola Cheeky Nibble | 496 | 8,5 g | 67 g | 20 g |
| All natural crunchy granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| All Natural Crunchy Granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| Yava Coconut Banana Granola with Cashews Yava | 496 | 8,3 g | 63,3 g | 23,3 g |
| Berry Omega Granola Bar Lenka | 497 | 25,7 g | 27,7 g | 36,7 g |
| Coconut granola Pura vida | 497 | 10,7 g | 43,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola 7 nuts?
100 g of Granola 7 nuts has 496 kcal. Serving, 50.0 g (50 g): about 248 kcal.
Is Granola 7 nuts high in protein?
Granola 7 nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola 7 nuts?
Granola 7 nuts has 48 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola 7 nuts?
Granola 7 nuts contains 26 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060043222390. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.