Granola L’original
Packaged product Desayuno Cereales Lu
Granola L’original contains 495 kcal per 100 g. A serving, 100.0 g (100 g) provides about 495 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars28 gin the top quarter of desayuno cereales (median 18 g)
- Fat24 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat12 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 0609140601988
- Label serving
- 100.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Choc and Rock Salt Granola The Paleo Foods Co | 495 | 15 g | 50,7 g | 24,6 g |
| Super granola granola | 495 | 13,7 g | 33 g | 31,4 g |
| Zaden en pitten mix Albert Heijn | 495 | 17 g | 18 g | 35 g |
| La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix La Vie Claire | 495 | 13,2 g | 52,8 g | 24,6 g |
| Granola 3x200g caramel lotx Lu | 495 | 6,7 g | 64 g | 23 g |
| Asahi cereal bar Asahi | 495 | 6,5 g | 61,9 g | 27 g |
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Granola Back roads | 494 | 11,8 g | 32,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L’original?
100 g of Granola L’original has 495 kcal. Serving, 100.0 g (100 g): about 495 kcal.
How much protein is in Granola L’original?
Granola L’original contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola L’original?
Granola L’original has 63 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L’original?
Granola L’original contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609140601988. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.