Granola
Packaged product Desayuno Cereales Lidl
Granola contains 469 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of desayuno cereales (median 9,8 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat22,2 gin the top quarter of desayuno cereales (median 15,5 g)
- Saturated fat2,7 gin the lowest quarter of desayuno cereales (median 4,9 g)
- Sodium212 mgin the top quarter of desayuno cereales (median 80 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489173489
- Category
- Mueslis con chocolate
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli Bio Croustillant Chocolat Caramel Noisette Charles Vignon | 469 | 9,8 g | 57 g | 21 g |
| Crunchy Chocolate Negro Celnat | 469 | 9,5 g | 59 g | 20 g |
| Muesli croustillant chocolat Favrichon | 469 | 9,8 g | 62 g | 19 g |
| Krunchy Christmas Haferbasis Barnhouse | 469 | 9,3 g | 59 g | 20 g |
| Knuspermüsli Kokos & weiße Schokolade Spar | 469 | 8,8 g | 62 g | 19 g |
| Crunchy Oat Granola Dark Chocolate Curls Kellogg's | 469 | 9,3 g | 65 g | 17 g |
| Crunchy Oat Granola Kellogg's | 469 | 9,3 g | 65 g | 17 g |
| Crunchy chocolat noir Celnat | 469 | 9,5 g | 59 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 469 kcal.
Is Granola high in protein?
Granola contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola?
Granola has 51 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 22,2 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Granola?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489173489. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.