Granola
Packaged product Desayuno Cereales Irrewarra
Granola contains 502 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 251 kcal.
Roughly 59% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 18,8 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for desayuno cereales (median 9,3 g)
- Sugars18,8 gabove the median for desayuno cereales (median 18 g)
- Fat32 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,8 gabove the median for desayuno cereales (median 2 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irrewarra
- Barcode
- 9335840000431
- Label serving
- 1 portion (50 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberry Cashew gluten free muesli Ceres Organics | 502 | 12,5 g | 51,3 g | 33 g |
| Granola Lizi | 502 | 11,1 g | 63,3 g | 21,1 g |
| Gourmet Granola Blackcurrant Something to Crow About | 502 | 17,8 g | 37,8 g | 29,2 g |
| Granola Glutenfri Bell’s | 502 | 13 g | 57 g | 23 g |
| Barres muesli goût noisettes raisins Balisto | 502 | 6,2 g | 61,1 g | 25 g |
| DEJ'UP noisette Lidl | 502 | 7,6 g | 60,9 g | 24,7 g |
| Granola low carb coco e pecan Aloha nui | 502 | 12 g | 28 g | 38 g |
| Honey cranberry granola So açaí | 502 | 10,6 g | 47 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 502 kcal. Serving, 1 portion, 50 g (50 g): about 251 kcal.
Is Granola high in protein?
Granola contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 39 g of total carbohydrates per 100 g, including 18,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 32 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335840000431. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.