Granola горіхи
Packaged product Desayuno Cereales Granola
Granola горіхи contains 492 kcal per 100 g. A serving, 70.0 g (70 g) provides about 344 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 1,7 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of desayuno cereales (median 10,2 g)
- Fiber6,5 gin the lowest quarter of desayuno cereales (median 8,2 g)
- Sugars1,7 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat21,1 gin the top quarter of desayuno cereales (median 13,7 g)
- Saturated fat2,3 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium20 mgbelow the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Organic & Nutty Rollagranola | 492 | 4,7 g | 43,6 g | 32,5 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Organic And Nutty Granola Rolla Granola | 493 | 11,9 g | 43,6 g | 32,5 g |
| Granola Bola | 491 | 17,5 g | 54,4 g | 24,6 g |
| No Gluten! Granola gedroogd fruit & noten - fruits secs & noix Delhaize | 493 | 12 g | 59 g | 26 g |
| Muesli Belle France | 493 | 3,3 g | 56,5 g | 24,1 g |
| Müsli classic Büsli | 493 | 14,2 g | 45,3 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola горіхи?
100 g of Granola горіхи has 492 kcal. Serving, 70.0 g (70 g): about 344 kcal.
Is Granola горіхи high in protein?
Granola горіхи contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 8,8 g in serving, 70.0 g (70 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola горіхи?
Granola горіхи has 62,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola горіхи?
Granola горіхи contains 21,1 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Granola горіхи?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820192180016. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.