Granola fruit
Packaged product Desayuno Cereales Albert Heijn
Granola fruit contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 13 g | |
| Added sugars L | 13,5 g | 27% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,8 g)
- Fiber8,5 gbelow the median for desayuno cereales (median 8,7 g)
- Sugars13 gbelow the median for desayuno cereales (median 17 g)
- Fat12 gabove the median for desayuno cereales (median 9 g)
- Saturated fat1,6 gbelow the median for desayuno cereales (median 1,8 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907883757
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Mueslis con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorenhavervlok, gedroogd fruit (10% rozijn, 7,5% cranberry, 6% kokosschaafsel), 9,5% zonnebloempit, 7% pompoenpit, 6,5% honing, suiker, zonnebloemolie, bevochtigingsmiddel (E422), lijnzaad, vanillearoma, zout, gekaramelliseerde suikerstroop, antioxidant (E306).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cariño.AzúcarAceite de girasolSalt
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| 20% protein cashew strawberry my muesli | 425 | 20,4 g | 34,1 g | 20,1 g |
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| Extra Framboises, pommes et Carottes Kellogg's | 425 | 8,1 g | 62 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola fruit?
100 g of Granola fruit has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Granola fruit high in protein?
Granola fruit contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola fruit?
Granola fruit has 63 g of total carbohydrates per 100 g, including 8,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola fruit?
Granola fruit contains 12 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Granola fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907883757. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.