Granola fruit
Packaged product Morgenmadsprodukter Albert Heijn
Granola fruit contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 13 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber8,5 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars13 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat12 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,6 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907883757
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkorenhavervlok, gedroogd fruit (10% rozijn, 7,5% cranberry, 6% kokosschaafsel), 9,5% zonnebloempit, 7% pompoenpit, 6,5% honing, suiker, zonnebloemolie, bevochtigingsmiddel (E422), lijnzaad, vanillearoma, zout, gekaramelliseerde suikerstroop, antioxidant (E306).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningSukkerSolsikkeolieSalt
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| Extra Framboises, pommes et Carottes Kellogg's | 425 | 8,1 g | 62 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola fruit?
100 g of Granola fruit has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Granola fruit high in protein?
Granola fruit contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola fruit?
Granola fruit has 63 g of total carbohydrates per 100 g, including 8,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola fruit?
Granola fruit contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Granola fruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907883757. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.