Granola bark
Packaged product Dulces y postres
Granola bark contains 421 kcal per 100 g. A serving, 38 g, 38 g (38 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 6,6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 63,2 g | 23% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 23,7 g | |
| Protein L | 10,5 g | 21% |
| Calcio L | 53 mg | 4% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber7,9 gin the top quarter of dulces y postres (median 3 g)
- Sugars23,7 gbelow the median for dulces y postres (median 27 g)
- Fat15,8 gbelow the median for dulces y postres (median 19 g)
- Saturated fat6,6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium118 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 63,2 g | 63,2 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 7,9 g | 7,9 g |
| Sugars | 23,7 g | 23,7 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0850008006067
- Label serving
- 38 g (38 g)
- Category
- Bizcochos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate* (cocoa beans, evaporated cane sugar, cocoa butter, soya lecithin), oats*, maple syrup*, almonds*, cornflakes* (cornmeal, fruit juice), coffee beans*, sprouted quinoa*, virgin coconut oil*, brown rice flour*, cane sugar*, vanilla extract*, butter*, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAlmendraAceite de cocoRiceAzúcarButterSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstückskekse softbaked Sondey | 421 | 6 g | 57 g | 18 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies The Bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
| Frosted Sugar Cookies Walmart | 421 | 2,6 g | 68,4 g | 15,8 g |
| Confetti Cake Frosted Sugar Cookies Target Stores | 421 | 2,6 g | 65,8 g | 18,4 g |
| Iced Sugar Cookies Wal-Mart Stores Inc. | 421 | 2,6 g | 65,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bark?
100 g of Granola bark has 421 kcal. Serving, 38 g, 38 g (38 g): about 160 kcal.
Is Granola bark high in protein?
Granola bark contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g, 38 g (38 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Granola bark?
Granola bark has 63,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 23,7 g of sugars.
How much fat is in Granola bark?
Granola bark contains 15,8 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Granola bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bark?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286186. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0850008006067. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.