Granola Bar
Packaged product Desayuno Cereales Kellogg’s
Granola Bar contains 522 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 209 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31,2 g | 40% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 19,8 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of desayuno cereales (median 9,3 g)
- Sugars19,8 gabove the median for desayuno cereales (median 18 g)
- Fat31,2 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat6 gin the top quarter of desayuno cereales (median 2 g)
- Sodium230 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 8852756120332
- Label serving
- 1 portion (40 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea & nuts granola Karma | 522 | 19 g | 34 g | 32 g |
| Zenko Granola Peanut butter Power Zenko | 522 | 22 g | 38,1 g | 29,3 g |
| Paleo Granola Almond, Cashew & Maple Syrup GoldenVale | 522 | 15,6 g | 34,4 g | 33,4 g |
| Grain Free Granola Keto Kesha Artisan Foods | 522 | 13 g | 17,4 g | 47,8 g |
| The original Uluwatu Granola Bamboo | 523 | 13 g | 42 g | 32 g |
| Céréales croustillantes chocolat noir Antton | 521 | 7,7 g | 42,2 g | 33,6 g |
| Topping Nutcrunch Mymuesli Mymuesli | 521 | 8,7 g | 52,2 g | 27,9 g |
| Paleonola Pomme Cannelle Super Foodies | 521 | 12,8 g | 36,6 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 522 kcal. Serving, 1 portion, 40 g (40 g): about 209 kcal.
Is Granola Bar high in protein?
Granola Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 portion, 40 g (40 g). About 19% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Bar?
Granola Bar has 35,2 g of total carbohydrates per 100 g, including 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 31,2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756120332. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.