Granola Bar
Packaged product Frühstückszerealien Kellogg’s
Granola Bar contains 522 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 209 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars19,8 gabove the median for Frühstückszerealien (median 18 g)
- Fat31,2 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat6 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium230 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 8852756120332
- Label serving
- 1 portion (40 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea & nuts granola Karma | 522 | 19 g | 34 g | 32 g |
| Zenko Granola Peanut butter Power Zenko | 522 | 22 g | 38,1 g | 29,3 g |
| Paleo Granola Almond, Cashew & Maple Syrup GoldenVale | 522 | 15,6 g | 34,4 g | 33,4 g |
| Grain Free Granola Keto Kesha Artisan Foods | 522 | 13 g | 17,4 g | 47,8 g |
| The original Uluwatu Granola Bamboo | 523 | 13 g | 42 g | 32 g |
| Céréales croustillantes chocolat noir Antton | 521 | 7,7 g | 42,2 g | 33,6 g |
| Topping Nutcrunch Mymuesli Mymuesli | 521 | 8,7 g | 52,2 g | 27,9 g |
| Paleonola Pomme Cannelle Super Foodies | 521 | 12,8 g | 36,6 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bar?
100 g of Granola Bar has 522 kcal. Serving, 1 portion, 40 g (40 g): about 209 kcal.
Is Granola Bar high in protein?
Granola Bar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 40 g (40 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Bar?
Granola Bar has 35,2 g of total carbohydrates per 100 g, including 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bar?
Granola Bar contains 31,2 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Granola Bar?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756120332. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.