Granary Loaf
Packaged product Pan y productos horneados M&S Eat Well
Granary Loaf contains 252 kcal per 100 g. A serving, 50 g (50 g) provides about 126 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,35 g | 0,7% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium280 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00096560
- Quantity
- 370 g
- Label serving
- 50 g
- Category
- Granary Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheatflakes (contain Gluten) (12%), Sprouted Barley Grains (7%) (Barley Grains (contain Gluten), Sourdough (Water, Barley Flour (contains Gluten), Starter Culture), Salt), Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Dried Wheat Gluten, Salt, Vinegar, Palm Oil, Soya Flour, Wheatgerm (contains Gluten), Caramelised Sugar, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Rye Flour (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraVinegarAceite de palmaAzúcarAceite violado (canla)
Frequently asked questions
How many calories are in Granary Loaf?
100 g of Granary Loaf has 252 kcal. Serving, 50 g (50 g): about 126 kcal.
How much protein is in Granary Loaf?
Granary Loaf contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Granary Loaf?
Granary Loaf has 46,8 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granary Loaf?
Granary Loaf contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Granary Loaf?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00096560. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.