Gram flour
Packaged product Grainas y Pasta Aachi
Gram flour contains 117 kcal per 100 g. A serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 345 kcal per 100 g across 785 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber3,3 gbelow the median for grainas y pasta (median 4 g)
- Sugars3,3 gin the top quarter of grainas y pasta (median 1,3 g)
- Fat5 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat0,33 gabove the median for grainas y pasta (median 0,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-Purpose Flour Central Market | 110 | 3 g | 22 g | 0 g |
| Farine de lentilles vertes Bio alliance Bio | 104 | 9 g | 12,2 g | 1,2 g |
| Farine de lentilles vertes Bio alliance Bio | 104 | 9 g | 12,2 g | 1,2 g |
| Superiore Flour Agugiaro&Figna | 102 | 4 g | 21 g | 0,21 g |
| Gluten free self rising flour Orgran | 140 | 0 g | 34 g | 0 g |
| Farina di castagne Dream Fruits | 86 | 6,1 g | 76,2 g | 3,7 g |
| Carb Balance Burrito Tortillas Mission | 155 | 14,1 g | 45,1 g | 8,5 g |
| Harina preparada para hotcakes clásicos morama | 175 | 7 g | 34,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram flour?
100 g of Gram flour has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Gram flour?
Gram flour contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Gram flour?
Gram flour has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram flour?
Gram flour contains 5 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904209305015. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.