Gram flour
Packaged product Getreide und Pasta Aachi
Gram flour contains 117 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 345 kcal per 100 g across 646 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 11 g)
- Fiber3,3 gbelow the median for Getreide und Pasta (median 4,2 g)
- Sugars3,3 gin the top quarter of Getreide und Pasta (median 1,3 g)
- Fat5 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Saturated fat0,33 gabove the median for Getreide und Pasta (median 0,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-Purpose Flour Central Market | 110 | 3 g | 22 g | 0 g |
| Farine de lentilles vertes Bio alliance Bio | 104 | 9 g | 12,2 g | 1,2 g |
| Farine de lentilles vertes Bio alliance Bio | 104 | 9 g | 12,2 g | 1,2 g |
| Superiore Flour Agugiaro&Figna | 102 | 4 g | 21 g | 0,21 g |
| Gluten free self rising flour Orgran | 140 | 0 g | 34 g | 0 g |
| Farina di castagne Dream Fruits | 86 | 6,1 g | 76,2 g | 3,7 g |
| Carb Balance Burrito Tortillas Mission | 155 | 14,1 g | 45,1 g | 8,5 g |
| Harina preparada para hotcakes clásicos morama | 175 | 7 g | 34,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gram flour?
100 g of Gram flour has 117 kcal. Serving, 30.0 g (30 g): about 35 kcal.
How much protein is in Gram flour?
Gram flour contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30.0 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Gram flour?
Gram flour has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gram flour?
Gram flour contains 5 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904209305015. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.