Grains. Rustique
Packaged product Grainas y Pasta Bon matin
Grains. Rustique contains 244 kcal per 100 g. A serving, 86.0 g (86 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4,7 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for grainas y pasta (median 8 g)
- Fiber4,7 gabove the median for grainas y pasta (median 3 g)
- Sugars4,7 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,1 gabove the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon matin
- Barcode
- 0061077540363
- Label serving
- 86.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Caire Bakery | 244 | 4,7 g | 46,5 g | 4,1 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8,2 g | 47,4 g | 2,2 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3,8 g | 31,4 g | 11,2 g |
| Wheat Semolina Nonna's Bakery | 244 | 10 g | 47,2 g | 2,2 g |
| Pulses & grains Aldi | 244 | 3 g | 1 g | 28 g |
| Tesco Malted Grain Loaf 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Tesco Malted Grain Loaf Sliced 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6,7 g | 35,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains. Rustique?
100 g of Grains. Rustique has 244 kcal. Serving, 86.0 g (86 g): about 210 kcal.
Is Grains. Rustique high in protein?
Grains. Rustique contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 86.0 g (86 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Grains. Rustique?
Grains. Rustique has 43 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains. Rustique?
Grains. Rustique contains 4,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077540363. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.