Grains. Rustique
Packaged product Getreide und Pasta Bon matin
Grains. Rustique contains 244 kcal per 100 g. A Serving, 86.0 g (86 g) provides about 210 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Getreide und Pasta (median 8 g)
- Fiber4,7 gabove the median for Getreide und Pasta (median 3 g)
- Sugars4,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,1 gabove the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon matin
- Barcode
- 0061077540363
- Label serving
- 86.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Caire Bakery | 244 | 4,7 g | 46,5 g | 4,1 g |
| Country Cafe Multigrain Thick Slice Homestyle Bake | 244 | 8,2 g | 47,4 g | 2,2 g |
| Persimmon Shaped Rice Ball With Sesame 恩念 | 244 | 3,8 g | 31,4 g | 11,2 g |
| Wheat Semolina Nonna's Bakery | 244 | 10 g | 47,2 g | 2,2 g |
| Pulses & grains Aldi | 244 | 3 g | 1 g | 28 g |
| Tesco Malted Grain Loaf 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Tesco Malted Grain Loaf Sliced 800G Tesco | 244 | 9,1 g | 46,6 g | 1,4 g |
| Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. | 244 | 6,7 g | 35,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains. Rustique?
100 g of Grains. Rustique has 244 kcal. Serving, 86.0 g (86 g): about 210 kcal.
Is Grains. Rustique high in protein?
Grains. Rustique contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 86.0 g (86 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Grains. Rustique?
Grains. Rustique has 43 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains. Rustique?
Grains. Rustique contains 4,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077540363. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.