Graines de Tournesol
Packaged product Nueces y semillas Great Value
Graines de Tournesol contains 620 kcal per 100 g.
Roughly 70% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 20 g)
- Sugars4 gin the top quarter of nueces y semillas (median 3,3 g)
- Fat48 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat6 gabove the median for nueces y semillas (median 5 g)
- Sodium720 mgabove the median for nueces y semillas (median 308 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131759632
- Category
- Semillas de girasol
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Spitz | 620 | 24 g | 22 g | 50 g |
| Salted Sunflower Seeds Giant Value | 620 | 26 g | 20 g | 50 g |
| Sunflower Seeds Longos | 620 | 20 g | 20 g | 52 g |
| Sunflower Seeds Chacha | 620 | 26 g | 20 g | 50 g |
| Sunflower Seeds Spitz | 620 | 22 g | 18 g | 48 g |
| graines de tournesol Great Value | 620 | 26 g | 20 g | 50 g |
| Graines de tournesol crues et non salées President's Choice | 620 | 20 g | 20 g | 52 g |
| Dry Roasted Sunflower Seeds Salted President's Choice | 620 | 24 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Tournesol?
100 g of Graines de Tournesol has 620 kcal.
Is Graines de Tournesol high in protein?
Graines de Tournesol contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 20 g).
How many carbs are in Graines de Tournesol?
Graines de Tournesol has 22 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Tournesol?
Graines de Tournesol contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Graines de Tournesol?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131759632. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.