Graines de lin doré bio
Packaged product Nueces y semillas Migros
Graines de lin doré bio contains 510 kcal per 100 g. A serving, 25 g (25 g) provides about 128 kcal.
Roughly 83% of its calories come from fat, with 16% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 1%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber27 gbelow the median for nueces y semillas (median 27,3 g)
- Sugars1,6 gin the top quarter of nueces y semillas (median 1,4 g)
- Fat42 gin the top quarter of nueces y semillas (median 37,9 g)
- Sodium32 mgbelow the median for nueces y semillas (median 36 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 5,8 g |
Product details
- Brand
- Migros
- Barcode
- 7610200328083
- Quantity
- 400g
- Label serving
- 25 g
- Category
- Semillas de lino de oro
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
graines de lin doré bio 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino El Corte Inglés | 510 | 22 g | 5,8 g | 39 g |
| Graines de lin doré bio Jardin Bio étic | 510 | 18 g | 1,5 g | 42 g |
| Semillas de lino dorado LABORATORIOS YNSADIET S.A. | 509 | 23 g | 3,9 g | 39 g |
| Bio Goldleinsamen angekeimt keimster | 508 | 21 g | 3,5 g | 40,4 g |
| Lino dorado Santiveri | 507 | 20 g | 0 g | 39 g |
| Linaza dorada BioMundo | 514 | 18,3 g | 1,6 g | 42,2 g |
| Graines de lin doré Grain de Frais | 506 | 20 g | 6,6 g | 37 g |
| Graine de lin doré France Biocoop | 506 | 23,9 g | 6,6 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin doré bio?
100 g of Graines de lin doré bio has 510 kcal. Serving, 25 g (25 g): about 128 kcal.
Is Graines de lin doré bio high in protein?
Graines de lin doré bio contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Graines de lin doré bio?
Graines de lin doré bio has 1,6 g of total carbohydrates per 100 g, including 27 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin doré bio?
Graines de lin doré bio contains 42 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Graines de lin doré bio?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200328083. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.