Graines de courge
Packaged product Nueces y semillas Biothentic
Graines de courge contains 581 kcal per 100 g. A serving, 100.0 g (100 g) provides about 581 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 1,3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nueces y semillas (median 30 g)
- Fiber8,3 gin the top quarter of nueces y semillas (median 6,4 g)
- Fat47 gabove the median for nueces y semillas (median 46,7 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 8,5 g)
- Sodium16 mgbelow the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biothentic
- Barcode
- 3701424000580
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Graines d Alisa | 581 | 33,6 g | 3 g | 46,9 g |
| Pumpkin seeds Alesto | 581 | 24 g | 15,2 g | 46 g |
| Graine de citrouille Cora | 581 | 24 g | 15 g | 46 g |
| Graine de courge France Biocoop | 581 | 34 g | 3 g | 47 g |
| Änglamark Gresskarkjerner Økologisk 350g Änglamark | 581 | 36 g | 3,3 g | 45 g |
| graines de courge MONOPRIX BIO ! | 582 | 34 g | 1 g | 47 g |
| Semi di zucca tostati EuroCompany | 582 | 35 g | 3,7 g | 46 g |
| Kürbiskerne Aldi | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 581 kcal. Serving, 100.0 g (100 g): about 581 kcal.
Is Graines de courge high in protein?
Graines de courge contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 2,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 47 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701424000580. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.