Graines de courge
Packaged product Nødder og frø Biothentic
Graines de courge contains 581 kcal per 100 g. A serving, 100.0 g (100 g) provides about 581 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 1,3 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nødder og frø (median 30 g)
- Fiber8,3 gin the top quarter of nødder og frø (median 6,4 g)
- Fat47 gabove the median for nødder og frø (median 46,7 g)
- Saturated fat8,8 gabove the median for nødder og frø (median 8,5 g)
- Sodium16 mgbelow the median for nødder og frø (median 18 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biothentic
- Barcode
- 3701424000580
- Quantity
- 250 g
- Label serving
- 100.0 g
- Category
- Græskarfrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Graines d Alisa | 581 | 33,6 g | 3 g | 46,9 g |
| Pumpkin seeds Alesto | 581 | 24 g | 15,2 g | 46 g |
| Graine de citrouille Cora | 581 | 24 g | 15 g | 46 g |
| Graine de courge France Biocoop | 581 | 34 g | 3 g | 47 g |
| Änglamark Gresskarkjerner Økologisk 350g Änglamark | 581 | 36 g | 3,3 g | 45 g |
| graines de courge MONOPRIX BIO ! | 582 | 34 g | 1 g | 47 g |
| Semi di zucca tostati EuroCompany | 582 | 35 g | 3,7 g | 46 g |
| Kürbiskerne Aldi | 582 | 37 g | 2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 581 kcal. Serving, 100.0 g (100 g): about 581 kcal.
Is Graines de courge high in protein?
Graines de courge contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 35 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 2,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 47 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701424000580. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.