Graines de citrouille
Packaged product Nueces y semillas Reddi- Bulk
Graines de citrouille contains 620 kcal per 100 g. A serving, 50 g (50 g) provides about 310 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gabove the median for nueces y semillas (median 30 g)
- Fiber2 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sugars2 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat50 gin the top quarter of nueces y semillas (median 46,7 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium40 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reddi- Bulk
- Barcode
- 0064777399743
- Label serving
- 50 g
- Category
- Semillas de calabaza
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Salted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Graine de courge Meray | 619 | 35 g | 1,2 g | 51,1 g |
| Graines de courge grillées salées Walima | 619 | 34,2 g | 7,7 g | 51,1 g |
| Semi zucca tostata Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Semi di zucca tostati salati Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
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| Pumpkin Seeds Amayu | 618 | 14,9 g | 27,3 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de citrouille?
100 g of Graines de citrouille has 620 kcal. Serving, 50 g (50 g): about 310 kcal.
Is Graines de citrouille high in protein?
Graines de citrouille contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 17 g in serving, 50 g (50 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 30 g).
How many carbs are in Graines de citrouille?
Graines de citrouille has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de citrouille?
Graines de citrouille contains 50 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Graines de citrouille?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064777399743. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.