Graines de chia
Packaged product Grainas y Pasta Bio technique
Graines de chia contains 444 kcal per 100 g. A serving, 5.0 g (5 g) provides about 22 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0,3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber33 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,3 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat31 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3,4 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio technique
- Barcode
- 8950092216495
- Label serving
- 5.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccina semina multicereali Ecor | 444 | 13 g | 60 g | 15 g |
| Lactation Oat Bar Oat Mama | 444 | 13,9 g | 50 g | 25 g |
| Cereale Bauducco | 444 | 9 g | 64 g | 17 g |
| Chatt Patta instant noodles Knorr | 444 | 12 g | 56,6 g | 20,6 g |
| Graines de chia bio M. de Turenne | 444 | 21,2 g | 4,9 g | 31,4 g |
| Hazelnootpasta 80% minder suiker Unilever | 444 | 5,3 g | 16 g | 36 g |
| Cereal Mix California Flavored Nuts | 444 | 12,1 g | 62,6 g | 18,2 g |
| Coaties Fruity Frey | 444 | 3 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 444 kcal. Serving, 5.0 g (5 g): about 22 kcal.
Is Graines de chia high in protein?
Graines de chia contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 0,95 g in serving, 5.0 g (5 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de chia?
Graines de chia has 3,9 g of total carbohydrates per 100 g, including 33 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 31 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8950092216495. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.