Graines de chia
Packaged product Getreide und Pasta Bio technique
Graines de chia contains 444 kcal per 100 g. A Serving, 5.0 g (5 g) provides about 22 kcal.
Roughly 75 % of its calories come from fat, with 21 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 0,3 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 4 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber33 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,3 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat31 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat3,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio technique
- Barcode
- 8950092216495
- Label serving
- 5.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccina semina multicereali Ecor | 444 | 13 g | 60 g | 15 g |
| Lactation Oat Bar Oat Mama | 444 | 13,9 g | 50 g | 25 g |
| Cereale Bauducco | 444 | 9 g | 64 g | 17 g |
| Chatt Patta instant noodles Knorr | 444 | 12 g | 56,6 g | 20,6 g |
| Graines de chia bio M. de Turenne | 444 | 21,2 g | 4,9 g | 31,4 g |
| Hazelnootpasta 80% minder suiker Unilever | 444 | 5,3 g | 16 g | 36 g |
| Cereal Mix California Flavored Nuts | 444 | 12,1 g | 62,6 g | 18,2 g |
| Coaties Fruity Frey | 444 | 3 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 444 kcal. Serving, 5.0 g (5 g): about 22 kcal.
Is Graines de chia high in protein?
Graines de chia contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 0,95 g in Serving, 5.0 g (5 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graines de chia?
Graines de chia has 3,9 g of total carbohydrates per 100 g, including 33 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 31 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8950092216495. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.