Graine de chia
Packaged product Grainas y Pasta Bulk
Graine de chia contains 436 kcal per 100 g. A serving, 100.0 g (100 g) provides about 436 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 38 g | 136% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber38 gin the top quarter of grainas y pasta (median 3 g)
- Fat31 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat3 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00135101
- Label serving
- 100.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pasta and amaze balls 2.0 Tesco | 436 | 16,9 g | 65,5 g | 9,9 g |
| Oaty Bar Whites | 436 | 6,5 g | 57 g | 19 g |
| Cereali Croccanti Bio Vio Logic | 436 | 8,2 g | 63,2 g | 15,5 g |
| Extra fin chia& quinoa Dar vida | 436 | 14 g | 54 g | 16 g |
| Breakfast Oat Rusk Woolworths | 436 | 7,9 g | 60,7 g | 16,1 g |
| Graze vegan oat boosts Graze | 436 | 7,4 g | 41 g | 24 g |
| KitKat Cereal General Mills | 436 | 7,7 g | 74,4 g | 12,8 g |
| Barrette ai cereali MaxiDì | 436 | 7,8 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine de chia?
100 g of Graine de chia has 436 kcal. Serving, 100.0 g (100 g): about 436 kcal.
Is Graine de chia high in protein?
Graine de chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Graine de chia?
Graine de chia has 2 g of total carbohydrates per 100 g, including 38 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine de chia?
Graine de chia contains 31 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00135101. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.