Graine d épeautres
Packaged product Frijoles y legumbres Manor Bio
Graine d épeautres contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber10 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars1,7 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,7 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,2 gbelow the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manor Bio
- Barcode
- 2000409800025
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles La Cochura | 342 | 24,9 g | 52,4 g | 1,9 g |
| Cassoulet Beans Rancho Gordo | 342 | 21,1 g | 57,9 g | 4 g |
| Brown Lentils East End | 342 | 23,8 g | 56,3 g | 1,3 g |
| Vermicelli Bean Thread Taiwan Vermicelli | 342 | 0 g | 86,8 g | 0 g |
| Red Split Lentils East End | 342 | 23,8 g | 56,3 g | 1,3 g |
| Red Bean Mochi Fortune Mochi | 342 | 1,2 g | 78,5 g | 2 g |
| Red Split Lentils Aldi | 342 | 23,8 g | 61,2 g | 1,3 g |
| Vermicelli (Bean Thread) 龍口粉絲 | 342 | 0 g | 86,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine d épeautres?
100 g of Graine d épeautres has 342 kcal. Serving, 100.0 g (100 g): about 342 kcal.
Is Graine d épeautres high in protein?
Graine d épeautres contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Graine d épeautres?
Graine d épeautres has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine d épeautres?
Graine d épeautres contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000409800025. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.