Graine d épeautres
Packaged product Bønner og bælgfrugter Manor Bio
Graine d épeautres contains 342 kcal per 100 g. A serving, 100.0 g (100 g) provides about 342 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 74 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,7 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,7 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manor Bio
- Barcode
- 2000409800025
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles La Cochura | 342 | 24,9 g | 52,4 g | 1,9 g |
| Vermicelli Bean Thread Taiwan Vermicelli | 342 | 0 g | 86,8 g | 0 g |
| Red Split Lentils East End | 342 | 23,8 g | 56,3 g | 1,3 g |
| Red Bean Mochi Fortune Mochi | 342 | 1,2 g | 78,5 g | 2 g |
| Red Split Lentils Aldi | 342 | 23,8 g | 61,2 g | 1,3 g |
| Vermicelli (Bean Thread) 龍口粉絲 | 342 | 0 g | 86,8 g | 0 g |
| Red Split Lentils (lentejas rojas) east end | 342 | 23,8 g | 56,3 g | 1,3 g |
| Mung Beans Zheng Feng | 342 | 21,6 g | 62 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine d épeautres?
100 g of Graine d épeautres has 342 kcal. Serving, 100.0 g (100 g): about 342 kcal.
Is Graine d épeautres high in protein?
Graine d épeautres contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Graine d épeautres?
Graine d épeautres has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine d épeautres?
Graine d épeautres contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000409800025. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.