Grain Waves
Packaged product Grainas y Pasta Sunbirds
Grain Waves contains 480 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 135 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22,1 g | 28% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 6,5 g | |
| Protein L | 7 g | 14% |
| Potasio L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 8 g)
- Fiber6,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars6,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat22,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium376 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbirds
- Barcode
- 9310015258619
- Label serving
- 1 Serving (28 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yeast and Wheat Free Musli Natural Grocer | 480 | 16 g | 43,5 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Waves?
100 g of Grain Waves has 480 kcal. Serving, 1 serving, 28 g (28 g): about 135 kcal.
How much protein is in Grain Waves?
Grain Waves contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Grain Waves?
Grain Waves has 63,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Waves?
Grain Waves contains 22,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Grain Waves?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015258619. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.