Gouda Holland
Packaged product Dairy and Eggs A-ware Packaging B.V.
Gouda Holland contains 400 kcal per 100 g. A serving, 33 g (33 g) provides about 132 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24 g)
- Fat23 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 19,4 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A-ware Packaging B.V.
- Barcode
- 4061458043380
- Quantity
- 300g
- Label serving
- 33 g
- Category
- Gouda
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda doux Monsieur Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Royal grand cru Beemster | 400 | 26,7 g | 0 g | 33,3 g |
| Gouda Holland Mittelalt Meine Käsetheke | 400 | 25 g | 0 g | 33 g |
| Gouda Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Gouda oud Vergeer | 400 | 25,6 g | 0 g | 33,1 g |
| Dutch Gouda Kaas Koper | 400 | 23,3 g | 0 g | 33,3 g |
| GOUDA Cheese Black Diamond | 400 | 23,3 g | 3,3 g | 30 g |
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23,3 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Holland?
100 g of Gouda Holland has 400 kcal. Serving, 33 g (33 g): about 132 kcal.
Is Gouda Holland high in protein?
Gouda Holland contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8,3 g in serving, 33 g (33 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda Holland?
Gouda Holland has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Holland?
Gouda Holland contains 23 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Gouda Holland?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458043380. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.