Gouda Holland
Packaged product Mælk og æg A-ware Packaging B.V.
Gouda Holland contains 400 kcal per 100 g. A serving, 33 g (33 g) provides about 132 kcal.
Roughly 67 % of its calories come from fat, with 33 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 24 g)
- Fat23 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 19,9 g)
- Sodium840 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A-ware Packaging B.V.
- Barcode
- 4061458043380
- Quantity
- 300g
- Label serving
- 33 g
- Category
- Goudaworld. kgm
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal grand cru Beemster | 400 | 26,7 g | 0 g | 33,3 g |
| Gouda Holland Mittelalt Meine Käsetheke | 400 | 25 g | 0 g | 33 g |
| Gouda Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Gouda oud Vergeer | 400 | 25,6 g | 0 g | 33,1 g |
| Dutch Gouda Kaas Koper | 400 | 23,3 g | 0 g | 33,3 g |
| GOUDA Cheese Black Diamond | 400 | 23,3 g | 3,3 g | 30 g |
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23,3 g | 0 g | 33,3 g |
| Gouda doux Monsieur Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Holland?
100 g of Gouda Holland has 400 kcal. Serving, 33 g (33 g): about 132 kcal.
Is Gouda Holland high in protein?
Gouda Holland contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8,3 g in serving, 33 g (33 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Gouda Holland?
Gouda Holland has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Holland?
Gouda Holland contains 23 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Gouda Holland?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458043380. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.