Gouda
Packaged product Dairy and Eggs Ferdi Fuchs
Gouda contains 353 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 411 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Sugars0,1 gin the top quarter of dairy and eggs (median 0 g)
- Fat29 gin the lowest quarter of dairy and eggs (median 33,6 g)
- Saturated fat20 gin the lowest quarter of dairy and eggs (median 22 g)
- Sodium720 mgin the lowest quarter of dairy and eggs (median 828 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferdi Fuchs
- Barcode
- 4006789310909
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Old Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio gouda SalzburgMilch | 357 | 24 g | 0 g | 29 g |
| Le Gouda Vieux - affiné 11 mois Casino | 362 | 27 g | 0,5 g | 28 g |
| Gouda gerieben, 48 % Fett i.Tr. Jeden Tag | 344 | 23 g | 1,7 g | 27 g |
| Gouda 45% Schärdinger | 338 | 26 g | 0 g | 26 g |
| Gouda Gouda Holland | 372 | 23,9 g | 0 g | 30,7 g |
| Gouda Vieux Bonneterre | 379 | 25 g | 0,5 g | 31 g |
| Gouda belge (vieux) Milbona | 379 | 25 g | 1 g | 31 g |
| Old Amsterdam kaas 35+ Albert Heijn | 325 | 29 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 353 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 26,7 g).
How many carbs are in Gouda?
Gouda has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006789310909. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.