Gouda
Packaged product Milch und Eier Ferdi Fuchs
Gouda contains 353 kcal per 100 g. A Serving, 10 g (10 g) provides about 35 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 411 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Sugars0,1 gin the top quarter of Milch und Eier (median 0 g)
- Fat29 gin the lowest quarter of Milch und Eier (median 33,6 g)
- Saturated fat20 gin the lowest quarter of Milch und Eier (median 22 g)
- Sodium720 mgin the lowest quarter of Milch und Eier (median 828 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ferdi Fuchs
- Barcode
- 4006789310909
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Old Goudas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio gouda SalzburgMilch | 357 | 24 g | 0 g | 29 g |
| Le Gouda Vieux - affiné 11 mois Casino | 362 | 27 g | 0,5 g | 28 g |
| Gouda gerieben, 48 % Fett i.Tr. Jeden Tag | 344 | 23 g | 1,7 g | 27 g |
| Gouda 45% Schärdinger | 338 | 26 g | 0 g | 26 g |
| Gouda Gouda Holland | 372 | 23,9 g | 0 g | 30,7 g |
| Gouda Vieux Bonneterre | 379 | 25 g | 0,5 g | 31 g |
| Gouda belge (vieux) Milbona | 379 | 25 g | 1 g | 31 g |
| Old Amsterdam kaas 35+ Albert Heijn | 325 | 29 g | 0 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 353 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,3 g in Serving, 10 g (10 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 26,7 g).
How many carbs are in Gouda?
Gouda has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006789310909. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.