Goji Berries
Goji Berries contains 348 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 51,3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of frutas (median 0,71 g)
- Fiber10,7 gin the top quarter of frutas (median 1,5 g)
- Sugars51,3 gin the top quarter of frutas (median 11,9 g)
- Fat3 gabove the median for frutas (median 0,12 g)
- Saturated fat0,33 gabove the median for frutas (median 0,028 g)
- Sodium480 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried banana Amrita | 348 | 2,9 g | 83,5 g | 0,3 g |
| Wild Strawberry Gummies Vidal | 348 | 2,2 g | 83 g | 0 g |
| Clear whey isolate white Apple flavour Myprotein | 348 | 80 g | 5 g | 0,5 g |
| Mango sliced Tapis | 348 | 2,2 g | 80,2 g | 0,7 g |
| Isoclear, Cherry Lemonade Flavor ESN | 348 | 81 g | 2,6 g | 0 g |
| Clear Whey Pink Grape Bodylab | 348 | 84 g | 1,8 g | 0,17 g |
| Passion fruit curd Folláin | 348 | 2,1 g | 56 g | 13 g |
| Porridge red berries Flahavan's | 348 | 11 g | 66 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 348 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
Is Goji Berries high in protein?
Goji Berries contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Goji Berries?
Goji Berries has 67,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 51,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000017872. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.