Goji Berries
Goji Berries contains 348 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 51,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of frugter (median 0,7 g)
- Fiber10,7 gin the top quarter of frugter (median 1,5 g)
- Sugars51,3 gin the top quarter of frugter (median 12 g)
- Fat3 gabove the median for frugter (median 0,1 g)
- Saturated fat0,33 gabove the median for frugter (median 0 g)
- Sodium480 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried banana Amrita | 348 | 2,9 g | 83,5 g | 0,3 g |
| Wild Strawberry Gummies Vidal | 348 | 2,2 g | 83 g | 0 g |
| Apple Sticks 85g Woogie | 348 | 2 g | 77 g | 2,6 g |
| Clear whey isolate white Apple flavour Myprotein | 348 | 80 g | 5 g | 0,5 g |
| Mango sliced Tapis | 348 | 2,2 g | 80,2 g | 0,7 g |
| Millions Apple Clear Whey Bulk | 348 | 80 g | 4,8 g | 0,8 g |
| Mango a cubetti Pam & Panorama | 348 | 2 g | 80 g | 0,7 g |
| Gatorade Fruit Punch Pepsi | 348 | 0 g | 95,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji Berries?
100 g of Goji Berries has 348 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.
Is Goji Berries high in protein?
Goji Berries contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Goji Berries?
Goji Berries has 67,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 51,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji Berries?
Goji Berries contains 3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Goji Berries?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329000017872. License: ODbL 1.0 (Open Food Facts). Source record dated 11. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.