Goats cheese
Packaged product Dairy and Eggs Co op
Goats cheese contains 295 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 295 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 23,8 g | 31% |
| Saturated fat L | 17,2 g | 86% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 18,1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,1 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,6 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat23,8 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat17,2 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium166 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 50128310
- Quantity
- 65 g
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Slices Grand'Or | 295 | 25 g | 1 g | 21 g |
| Custard Cream Puff Orange Patisserie | 295 | 5,1 g | 28,2 g | 17,9 g |
| Grated mozzarella full fat soft cheese Asda | 295 | 23 g | 5,9 g | 20 g |
| Cheese And Gerkin Brioche Sainsbury's | 295 | 10,2 g | 42,3 g | 8,4 g |
| Elmlea Double Cream Elmlee | 295 | 1,8 g | 3,2 g | 31 g |
| Sour Cream Emborg | 295 | 3 g | 3,5 g | 30 g |
| Grated Irish Red Cheddar & Mozzarella Cheese Rathdaragh | 295 | 24,8 g | 1,2 g | 21,2 g |
| Mint Cashew Cheese Savour | 295 | 7,7 g | 8,9 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats cheese?
100 g of Goats cheese has 295 kcal. Serving, 1 serving, 100 g (100 g): about 295 kcal.
Is Goats cheese high in protein?
Goats cheese contains 18,1 g of protein per 100 g (36% of the 50 g Daily Value), or 18,1 g in serving, 1 serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goats cheese?
Goats cheese has 1,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats cheese?
Goats cheese contains 23,8 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
How much sodium is in Goats cheese?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50128310. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.