Go up
Packaged product Desayuno Cereales Nestlé
Go up contains 437 kcal per 100 g. A serving, 100 g (100 g) provides about 437 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 27% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 62,7 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15 g | |
| Protein L | 9,5 g | 19% |
| Calcio L | 349 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for desayuno cereales (median 10,2 g)
- Fiber3 gin the lowest quarter of desayuno cereales (median 8,2 g)
- Fat14,8 gabove the median for desayuno cereales (median 13,7 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2,5 g)
- Sodium124 mgabove the median for desayuno cereales (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereal Grains (Whole Grain Oat Flakes (58.4%) (contains Gluten), Whole Grain Oat Flour (2.9%) (contains Gluten), Sugar, Wheat Flakes (Wheat (9.2% ) (contains Gluten), Barley Malt Extract (contains Gluten), Emulsifier from plant origin: Sunflower Lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Protein Granola Toasted Oats & Honey üFIT | 437 | 22 g | 55 g | 13 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14,5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12,4 g | 61,5 g | 14,1 g |
| Granola AXA | 437 | 17 g | 47 g | 20 g |
| Musli prażone z suszoną, słodzoną żurawiną. Vitanella | 437 | 9 g | 64,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go up?
100 g of Go up has 437 kcal. Serving, 100 g (100 g): about 437 kcal.
How much protein is in Go up?
Go up contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 9,5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,2 g).
How many carbs are in Go up?
Go up has 62,7 g of total carbohydrates per 100 g, including 3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go up?
Go up contains 14,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Go up contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go up?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036438100. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.