Ginger Nuts
Packaged product Nueces y semillas Asda
Ginger Nuts contains 448 kcal per 100 g. A serving, 1 1, 12.5 g (12,5 g) provides about 56 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars28 gin the top quarter of nueces y semillas (median 7 g)
- Fat15,2 gbelow the median for nueces y semillas (median 23,8 g)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717340918
- Label serving
- 1 1 (12.5 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut trop mimi Carrefour | 448 | 5 g | 45 g | 27 g |
| Toasted Coconut Macaroons Crown | 448 | 3,5 g | 62,1 g | 20,7 g |
| Cashew Nuts The Good Snack Co | 448 | 14 g | 14,4 g | 38,4 g |
| Donut Donuts | 448 | 4,8 g | 44 g | 28 g |
| Salted nut mix HEMA | 448 | 9,4 g | 50,1 g | 26 g |
| Nuts Bar Myprotein | 448 | 25 g | 22 g | 25 g |
| Hazelnut cafe Maxwell House | 448 | 3,5 g | 79,3 g | 13,8 g |
| Donuts Carrefour city | 448 | 5,4 g | 43 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 448 kcal. Serving, 1 1, 12.5 g (12,5 g): about 56 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,5 g in serving, 1 1, 12.5 g (12,5 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 71,2 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 15,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717340918. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.