Γιαούρτι
Packaged product Dairy and Eggs ΙΜΜ
Γιαούρτι contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 59% of its calories come from fat, with 30% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 0,22 mg | 0% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Calcio L | 151 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars1,8 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat6,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat3,9 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium0,22 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΙΜΜ
- Barcode
- 5200119180036
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Γάλα αγελάδος, καλλιέργεια γιαούρτης ΔΙΑΤΡΟΦΙΚΗ ΔΗΛΩΣΗ Ενέργεια Λιπαρά / εκ των οποίων κορεσμένα ANA 100g 428kj / 103 kcal 6,7g/3,9g Υδατάνθρακες / εκ των οποίων σάκχαρα 3,0g / 1,8g Πρωτεΐνες 7,69 Alan Ασβέστιο 0,229 151mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fraise Delice | 103 | 3,2 g | 16,3 g | 2,8 g |
| Organic whole milk yogurt from haymilk TSG in a jar - 150g - Strawberry Yogurt | 103 | 3,1 g | 14,2 g | 3,5 g |
| Yogurt di montagna, Albicocca Agroval SA | 103 | 4 g | 13,4 g | 3,4 g |
| Fruits Muesli et Noix JIBAL | 103 | 3 g | 16,5 g | 3 g |
| Plaisir Des Alpes PLAISIR DES ALPES | 103 | 2,9 g | 14,8 g | 3,4 g |
| les tartes danone | 103 | 3,2 g | 16,6 g | 2,7 g |
| Whole Milk Yoghurt 'Alpen' in a jar - 150g - Honey Yogurt | 103 | 3,4 g | 13 g | 3,7 g |
| Whole Milk Yoghurt - 125g x 2 -Cherry Yogurt | 103 | 3,4 g | 13 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Γιαούρτι?
100 g of Γιαούρτι has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
How much protein is in Γιαούρτι?
Γιαούρτι contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Γιαούρτι?
Γιαούρτι has 3 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Γιαούρτι?
Γιαούρτι contains 6,7 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Γιαούρτι contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Γιαούρτι?
100 g contains 0,22 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200119180036. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.