Geroosterde bloemkool
Packaged product Verduras Crisp
Geroosterde bloemkool contains 115 kcal per 100 g. A serving, 100.0 g (100 g) provides about 115 kcal.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,9 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for verduras (median 1,7 g)
- Fiber2,1 gbelow the median for verduras (median 2,4 g)
- Sugars2,9 gbelow the median for verduras (median 3,3 g)
- Fat9 gin the top quarter of verduras (median 3,3 g)
- Saturated fat1,1 gin the top quarter of verduras (median 0,47 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crisp
- Barcode
- 8720648096112
- Label serving
- 100.0 g
- Category
- Verduras preparadas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Geroosterde bloemkool?
100 g of Geroosterde bloemkool has 115 kcal. Serving, 100.0 g (100 g): about 115 kcal.
How much protein is in Geroosterde bloemkool?
Geroosterde bloemkool contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 1,7 g).
How many carbs are in Geroosterde bloemkool?
Geroosterde bloemkool has 4,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Geroosterde bloemkool?
Geroosterde bloemkool contains 9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720648096112. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.