Gemüse Mediterran
Packaged product Verduras Iglo
Gemüse Mediterran contains 56 kcal per 100 g. A serving, 400 g (400 g) provides about 224 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for verduras (median 2,4 g)
- Fiber2,3 gbelow the median for verduras (median 2,4 g)
- Sugars3 gabove the median for verduras (median 2,4 g)
- Fat2,5 gin the top quarter of verduras (median 0 g)
- Saturated fat0,4 gin the top quarter of verduras (median 0 g)
- Sodium126 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241208802
- Label serving
- 400 g
- Category
- Legumbres congelados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsepfanne Sommergenuss Gut Bio | 56 | 1,4 g | 6,3 g | 1,7 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1,6 g | 11,2 g | 0,4 g |
| Peas & Diced Carrots HARRIS TEETER | 56 | 2,2 g | 11,1 g | 0 g |
| Peas & Carrots HY-VEE | 56 | 3,3 g | 11,1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2,2 g | 12,2 g | 0 g |
| All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots GIANT EAGLE | 56 | 2,2 g | 11,1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2,2 g | 12,2 g | 0 g |
| Sweet Green Peas And Carrots GIANT EAGLE | 56 | 2,2 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mediterran?
100 g of Gemüse Mediterran has 56 kcal. Serving, 400 g (400 g): about 224 kcal.
How much protein is in Gemüse Mediterran?
Gemüse Mediterran contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 6,8 g in serving, 400 g (400 g). About 13% of its calories come from protein. Compared with other verduras, that is below the median (median 2,4 g).
How many carbs are in Gemüse Mediterran?
Gemüse Mediterran has 5,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mediterran?
Gemüse Mediterran contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Gemüse Mediterran?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208802. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.