Gemüse Mediterran
Packaged product Vegetables Iglo
Gemüse Mediterran contains 56 kcal per 100 g. A serving, 400 g (400 g) provides about 224 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars3 gabove the median for vegetables (median 2.4 g)
- Fat2.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0 g)
- Sodium126 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241208802
- Label serving
- 400 g
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsepfanne Sommergenuss Gut Bio | 56 | 1.4 g | 6.3 g | 1.7 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1.6 g | 11.2 g | 0.4 g |
| Peas & Diced Carrots HARRIS TEETER | 56 | 2.2 g | 11.1 g | 0 g |
| Peas & Carrots HY-VEE | 56 | 3.3 g | 11.1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2.2 g | 12.2 g | 0 g |
| All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots GIANT EAGLE | 56 | 2.2 g | 11.1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2.2 g | 12.2 g | 0 g |
| Sweet Green Peas And Carrots GIANT EAGLE | 56 | 2.2 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mediterran?
100 g of Gemüse Mediterran has 56 kcal. Serving, 400 g (400 g): about 224 kcal.
How much protein is in Gemüse Mediterran?
Gemüse Mediterran contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 6.8 g in serving, 400 g (400 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Gemüse Mediterran?
Gemüse Mediterran has 5.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mediterran?
Gemüse Mediterran contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Gemüse Mediterran?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241208802. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.