Gemengde peulvruchten
Packaged product Frijoles y legumbres Bio+
Gemengde peulvruchten contains 110 kcal per 100 g. A serving, 120g, 1/2 blik (120 g) provides about 132 kcal.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 0,2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 5,6 g)
- Fiber5,5 gabove the median for frijoles y legumbres (median 4,9 g)
- Sugars0,2 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Fat1,7 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710624343606
- Quantity
- 400g (240g)
- Label serving
- 120g (1/2 blik)
- Category
- Legumbres enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 26% kikkererwten, 23% witte bonen, 12% rode kidneybonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic black beans Simply go | 110 | 7 g | 15,4 g | 0 g |
| Bonduelle Tiger Bohnen, 265 g Bonduelle | 110 | 7,8 g | 15,7 g | 0,7 g |
| Bruine Bonen Hak | 110 | 6,1 g | 15,9 g | 0,7 g |
| Cotti a vapore - Cannellini Conserve Italia | 110 | 7,9 g | 15,1 g | 0,5 g |
| Claude Vétillard Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Chili beans santa maria Santa Maria | 111 | 7 g | 16 g | 0,6 g |
| Fagioli Cannellini Coop | 111 | 8 g | 15 g | 0 g |
| Zwarte bonen in chilisaus Albert Heijn | 111 | 6,8 g | 17 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemengde peulvruchten?
100 g of Gemengde peulvruchten has 110 kcal. Serving, 120g, 1/2 blik (120 g): about 132 kcal.
How much protein is in Gemengde peulvruchten?
Gemengde peulvruchten contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9,6 g in serving, 120g, 1/2 blik (120 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,6 g).
How many carbs are in Gemengde peulvruchten?
Gemengde peulvruchten has 13 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemengde peulvruchten?
Gemengde peulvruchten contains 1,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Gemengde peulvruchten?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624343606. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.