Gemengde peulvruchten
Packaged product Bønner og bælgfrugter Bio+
Gemengde peulvruchten contains 110 kcal per 100 g. A serving, 120g, 1/2 blik (120 g) provides about 132 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,2 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 52 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 5,6 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 4,9 g)
- Sugars0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Fat1,7 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 8710624343606
- Quantity
- 400g (240g)
- Label serving
- 120g (1/2 blik)
- Category
- Knoldede bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 26% kikkererwten, 23% witte bonen, 12% rode kidneybonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
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|---|---|---|---|---|
| Organic black beans Simply go | 110 | 7 g | 15,4 g | 0 g |
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| Bruine Bonen Hak | 110 | 6,1 g | 15,9 g | 0,7 g |
| Cotti a vapore - Cannellini Conserve Italia | 110 | 7,9 g | 15,1 g | 0,5 g |
| Claude Vétillard Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6,6 g | 11 g | 3,6 g |
| Chili beans santa maria Santa Maria | 111 | 7 g | 16 g | 0,6 g |
| Fagioli Cannellini Coop | 111 | 8 g | 15 g | 0 g |
| Zwarte bonen in chilisaus Albert Heijn | 111 | 6,8 g | 17 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemengde peulvruchten?
100 g of Gemengde peulvruchten has 110 kcal. Serving, 120g, 1/2 blik (120 g): about 132 kcal.
How much protein is in Gemengde peulvruchten?
Gemengde peulvruchten contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,6 g in serving, 120g, 1/2 blik (120 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,6 g).
How many carbs are in Gemengde peulvruchten?
Gemengde peulvruchten has 13 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemengde peulvruchten?
Gemengde peulvruchten contains 1,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Gemengde peulvruchten?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624343606. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.