Garlic Tofu
Packaged product Frijoles y legumbres BJ
Garlic Tofu contains 239 kcal per 100 g. A serving, 100.0 g (100 g) provides about 239 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 13,7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17,3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,3 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Sugars0,1 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat10,8 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium688 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ
- Barcode
- 9326780000032
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Tofu?
100 g of Garlic Tofu has 239 kcal. Serving, 100.0 g (100 g): about 239 kcal.
Is Garlic Tofu high in protein?
Garlic Tofu contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 17,3 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Garlic Tofu?
Garlic Tofu has 13,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Tofu?
Garlic Tofu contains 10,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garlic Tofu?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326780000032. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "GARLIC TOFU". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.