Garbanzos
Packaged product Frijoles y legumbres Marolio
Garbanzos contains 116 kcal per 100 g. A serving, 1 cup of tea, 130 g (130 g) provides about 151 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of frijoles y legumbres (median 8 g)
- Fiber4,9 gbelow the median for frijoles y legumbres (median 6,8 g)
- Fat1,6 gin the lowest quarter of frijoles y legumbres (median 3 g)
- Sodium202 mgabove the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas In Brine Village | 116 | 6,6 g | 13,4 g | 2,5 g |
| Pois chiches à l'Indienne Naturellement BIO | 116 | 6,7 g | 12,2 g | 2,8 g |
| Pois chiches Valfray | 117 | 2,2 g | 14,7 g | 2,2 g |
| Kichererbsen Kattus | 117 | 6 g | 14,4 g | 2,3 g |
| Kichererbsen LeBaron de Paris | 117 | 6,2 g | 14,2 g | 2,3 g |
| Pois chiches Tadal | 117 | 6,3 g | 15,2 g | 2,4 g |
| Kichererbsen Globus | 117 | 6,2 g | 14 g | 2,3 g |
| Kichererbsen Beste Ernte | 117 | 6,8 g | 15,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 116 kcal. Serving, 1 cup of tea, 130 g (130 g): about 151 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 7,4 g in serving, 1 cup of tea, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 8 g).
How many carbs are in Garbanzos?
Garbanzos has 19,2 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1,6 g of fat per 100 g.
How much sodium is in Garbanzos?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7797470007907. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.